Crisis Support For Festive Period

Although the festive period is the season of cheer for many, it can also be a challenging time if you are struggling with your mental wellbeing. Depression and Anxiety can make it difficult to enjoy the festivities and the pressures of Christmas and New Year can be stressful and overwhelming. If you have a limited social or support network, it can be a lonely time of the year.

This document contains some helpful information and contact details to support you through this festive period.

We are all individuals and respond to situations in different ways therefore not every self-help suggestion will work for everyone. There are no set rules for managing emotions so a helpful way of thinking about this could be to think “is my current method working for me?” If the answer is yes, then great, but if not, these strategies may be an alternative way to help you through a difficult time.

Attachment

Published on 6 December 2024